Modern day white-collar workers are sitting in front of the computer office, over time it will become more hip fat. This is true when we try there will be embarrassing pants, ass is is flat, not upturned. Do not have hypertrophy of the hips and stomach, while the lower abdomen should be tight and narrow and buttocks is our slogan. More than the standard hip women should do gymnastics every day,
Giuseppe Zanotti, so you can lose excess fat.
Swing leg: the left side of the chair back to stand near the left hand grasp the back of a chair, so that practice can facilitate, this time forced his right leg forward, upward,
mbt schuhe preisvergleich, to the right place, do 10 times. Then move the position of chair and waved his left leg. Breathing should be uniform, activity as large as possible, so that the arm muscles enough to bear the load, swing legs as wide as possible range, this section enables the hip to lose weight.
Cross legs: right side, right arm elbow at right angles, palms down, his left hand at the waist at the Rotary, the support legs forced to leave the body, the upper body and legs in a straight line. Then down the thigh, and the right to lie down. Repeat 10 times. Then the left side lying, on the other side do the same action 10 times. This section enables the thighs and buttocks to lose weight.
Switch legs: sitting on the ground,
Gucci Stivali, knees, legs taut, soles of the feet as close to the thigh. Hand from the back support, in this position will be under the slow turn to the left and right knees turn, try to touch the ground. Repeat 10-20 times. This section enables the hip to lose weight.
With the hips Then do the same with his left hand and left leg movements, so that two or three times to move forward gradually increase the distance. Weight loss can make the hips and abdomen.
Force to the buttocks muscles tighten, the hand attached to the thigh, the thigh down the number of 3, the number of 4 legs straight, breathing should be uniform. Repeat 10-15 times. This section enables the hip muscles. After a period of acclimation, do a bit more complex exercise.
Supine, feet on the edge of the chair, arm along the upper body straight, palms down, the number of 1:00 buttocks muscles taut, legs slightly raised, with the head and foot support, manpower close to the ground, the number of 2:00 remained in the position, the number 3 thigh down. Number 4 the legs straight, breathing should be uniform. 10-15 times.
Support bracket: lying on the ground, legs to move closer, rise, very back, elbows slightly bent,
vibram five fingers classic, hold, quickly turn to the left,
thomas sabo Charms, while the legs do the Support to restore in situ with the palm of your hand and make his legs move closer. Then left to do the same action. This Day parade on each side repeating 5-l0 times. Do not hold your breath. Complex when trying to start doing, to do more slowly, the body will participate in activities. This section enables the hip and thigh muscles become firm.
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