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fat exercise to lose weight will sprint every day errors

the total number of obese people complain about exercise to deduct from is complicated to get satisfactory results, in fact, the failure of numerous of those who exercise to cut down often with the bad fancies and practices narrated.

Misunderstanding one: as long as exercise, weight loss could be achieved although the purpose of

movement of heat energy consumption of the people body, but exercise unattended is not obvious weight loss, studies show that even if the day playing tennis for hours, but at all times twelve nectar drinks or eat a few Western-style sweet cakes, hard-earned weight loss results will come to nil. Therefore, to achieve lasting weight loss, in addition to exercise, should be reasonable control from the diet.

errors of the two: fasting exercise disadvantageous to health

Games People forever anxiety about fasting glycogen arsenal deserving to large consumption of the body and hypoglycemia responses such as dizziness, disability, palpitation and so above health. Dallas Center for the United States Bodybuilding heap Pa Boshi learn suggests that, before meals, 1 - 2 hours (fasting) for temperate exercise such as hiking, dancing, jogging, biking, etc., endow to weight loss. This is due to the body at this time no current fatty sours into fat cells, easier to consume excess fat (especially post-natal fat), weight loss is better than exercise after eating. In counting,If you are Chinese !,Buy Lacoste Trainers, the appropriate sum of exercise, consume less energy, the body store energy enough to use,On achievement of the civilian service tight, does not influence health.

Misunderstanding number three: jogging 30 minutes each day to deduct from jogging

30 minutes of aerobic exercise, nevertheless the intention can be achieved, but the heaviness detriment has little effect, proved that only exercise period of more than about 40 minutes, the body fat can be mustered according with glycogen for energy, as the movement period, percent of fat for energy consumption up to 85% of the total. Visible, less than about 40 minutes of exercise intensity regardless of the size of fat consumption are not explicit.

errors of the four: exercise to cut back on have the choice of full or partial

folk in one advertising often hear or look the other words, then the regional motion would reduce localized portly? First, the local motion less total energy expense, labor, and can not be sustained; second, fat for vigor namely secreted at the nervous system and internal norm and control, merely this regulation is systemic, not practicing what part you can cut Which parts of the excess portly, but where the blood afford conditions, and is profitable to fat expense, where you tin lose weight. For sample, later a phase of training to deduct from, waist circumference, but no a small digit may have thinner cheeks, for namely is here. Movement is greater than calories wasted calorie intake ambition outcome in abatement of body fat, and not only reduced in 1 district and other parts of the same.

Mistakes five: the greater the exercise intensity, the more intense exercise,40 million pixels Pentax 645D 120 SLR released, weight loss, better

perpetual only a low intensity aerobic exercise to consume excess fat, which is due to cheap intensity exercise oxidation of fatty acids for brawn mainly use energy, so fat consumption fast. Exercise intensity increases, the proportion of fat consumed only 15%. Therefore, easy cordial, long, low intensity exercise or heart rate remained at 100-124 hammers / minute long exercise is maximum conducive to weight loss.