Soymilk friends apt penetrate whether there

have Soymilk Soymilk friends should make full use of the value of milk is simple
do still really a science Oh ~
I bought a soya bean milk only know to do the entire, What grain soy milk, fruit, milk, etc. will no do, for the soybean milk is really above affair.
So today a lot of collecting from the Internet on the ratio method for the production of milk and production methods, equipment used and shared friends!
wish that there is no good course to have more commutes almost. Let us make a palatable milk chromatic, healthy life from breakfast start oh.

not mention so many, to give everyone a g, water 1.3 liters capacity are free to addition alternatively diminish in the proportion of flavor mate the best nutritional milk, sugar amount
Meridian: Rupi, stomach
Effects: tonic, phlegm, Tong-Lin, Lee stool , blood pressure, increased milk
suggestions: Add 3 ~ ~ 5 almonds in with compound, then the seethe more fresh milk, thicker
2, peanuts, soy


materials : soybean,Bank, peanut, milk, 200 grams of water
Production: The peanut soaked soybeans into soy milk filter, water and milk in a milk pot
Meridian: Rupi, lung
effect: Run skin, lung case, tonic

3, black sesame milk


material: black sesame, peanuts 10 grams every, black beans,
Production: The peanut and black bean After soaking by a definite time, and then with black sesame seeds into the milk with the percolate
Meridian: Rupi, lung, colon
Efficacy: UFA cilia attention, rind beauty, lungs box gas, maintaining the liver kidney, laxative, increasing breast nourishing

4, soy milk sugar gruel


materials: soy, rice and sugar, water
Production: The pre-production Good soy milk and rice (can be soaked for half one hour), rock sugar into the boiler with boiling down to a viscous
simmered in Meridian: hepatic, lung
Effects: beauty lungs, boxes lung

5, sesame honey soy


materials: soy, black sesame, honey, 40 grams of water
production: the black sesame seeds and soaked into the soya beans into the filter , starting Soymilk automatically
Meridian: Rupi, lung
Effects: moisturizing beauty, black hair care hair

6, walnut almond



Ingredients: walnuts, almonds, water amount
system of law:
1, the almond and walnut automatic soybean milk into the home guards, the cup body required add water;
2, start the soybean milk, soy milk cooked ten minutes later;
Effects: beauty face, puzzle

7, green soy milk


Ingredients: green beans, sugar, water amount.
system of law:
1, the green beans washed,Leilei Classic 2010-8, soaked 6-16 hours.
2, will be soaked into the soya bean grille, the cup to add water, start the machine, ten minutes behind the milk is cooked.
3, when it is peppery add sugar to the cup body, do not want to drink sweet or not sugar.
Effects: Qingre benefits of water bulging, pharynx and lust, eyesight buck.
Note: Warming are advised not to drink, so as not to lose the warming effect; spleen Deficiency should not be also many to drink, to discourage diarrhea. Soybean leftovers cover increases in net transmit of sugar into the bean glue is very delicious.

8, refreshing drink


two beans Ingredients: soybeans, mung beans, sugar, water amount.
system of law:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soya two guards, the cup to add water, start the machine,Jiang Shanli park fashionable look, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: activating and thirst, heat relieve inflammation.
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features 3 women in autumn and winter milk nourishing beauty recipes

Lidong have to, switch apt dry weather so a lot of woman friends began apt face a sequence of cosmetic problem; the same period increasing the temperature of the cooler so we brightened a morsel of appetite, unknowingly to attach the Do keep the charm of early winter
health is really so difficult? In truth, a cup of homemade soy milk, not only fresh and nourishment, can also provide us with a pretty early winter to keep effective It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamin, and we absence to add always kinds according to their own fruits and cereals made with grains or color milk for drinking, not only to enhance the system, a tiny more than relieve inflammation,?? cold, modify the stomach, eliminate toxins, weight loss and other abrupt results already.

under, to introduce several experts suggested by the health characteristics of women in autumn and winter milk nourishing beauty recipes.


1, Juyou milk


material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 the orange and grapefruit pork with beans, meat and watery body into the cup, add water to the water level; 3, power, choose the Unplug the power cable after the pulp, produced.
nutritional characteristics: Juyou rich in Vc, and the less affected by the heat, relieve inflammation grapefruit has a good achieve.

2, chestnuts oat milk

Ingredients: 40 grams of dry beans (90 grams wet beans, wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick stomach, kidney gas?? cold.

3, lettuce, milk


material: dry beans 60 grams (130 g wet beans, wet beans 2 cups), lettuce leaves 15 grams (two flaps of the leaves), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, wash stand; the lettuce leaves hack into skinny strips, connected together with the wet cup of beans, then add salad wearing, add water to the water line; power, select Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, rich in vegetables and fiber assist cut down.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, black sesame seeds and soybeans soaked neat, merging cup, add water to the upper and lower level, the power, press the .
TIPS
walnut rich in zinc,GHD Carry Case & Heat Mat, manganese, chromium and other infrequent factors in the human body, is the longevity Bunao share, for cardiovascular protection, prevention of coronary center ailment, stroke, Alzheimer's very beneficial . Walnut sesame soy lecithin and choline-rich, can enhance head function, nourish the head puzzle, enhance memory.

wolfberry kidney milk


Ingredients: 60 grams of soy beans, 30 grams medlar.

practice:
1. soybeans soaked in lukewarm water 6-8 hours to become soft bubble; medlar Amoy wash.
2. to bathe soggy soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, press the
TIPS:
this partition milk nourishing liver and kidney, sly eyes, promote immunity, man drinking, can ease the waist and knee Leng Tong, spleen and stomach, physically feeble, fatigue, palpitations, shortness of expiration and other symptoms.

fruits and vegetables raw soybean milk


: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, prepare apples, carrots, tomatoes, lemon juice, should consider to add, in the production of materials in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small chips. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, emulated by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently fashion into teams into.
4, in the vegetable beverage to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk ratio is 1:1. If the accessory milk, then the taste will chance light.
TIPS:
can also add other fruits and vegetables often make, such for pineapple, watermelon. With another fruits and vegetables can also have a higher nutritional worth, taste and extra solitary. In appending, fruits and vegetables can too be used at individual characteristics of the fruit made of milk, you may hope to try. Can also be synchronized instantly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate the amount.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the materials together into the soybean milk cup, join water to the upper and lower water class, the power, reception the
3. Make the milk in a small amount of salt and MSG to add flavor, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
seaweed iodine content is tall, deserving to iodine absence can be used to treat the enhance the growth of bones and teeth.
this section to share milk is often wasted as a calcium appendix.