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Old 04-09-2011, 04:00 AM   #1
ykjh6789
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Default 有利于减肥的主食

人们日常的主食是米饭、馒头及各种花样的米、面食物,其中含有丰富的营养成分,真味如烟,如淀粉、蛋白质、维生素等,是人体热能的主要来源。
  然而,在制作主食时,如果采取下述制作方法,就可使日常所用的主食变成减肥食品,艾灸棒。方法是:把熟的米饭、馒头放入冰箱,在2-4℃条件下保存一段时间, 其中的淀粉就会变成不易被人体吸收的减肥食品。其原理:淀粉在60-80℃下, 在水溶液中溶涨、分裂,形成均匀糊状溶液,称糊化作用,也就是平时煮饭、蒸馒头的过程。糊化淀粉易被酶消化 ,为人体所吸收。但是,糊化后的淀粉经长期放置或在水分含30%-60%及温度保持在2-4℃时会变成不透明,甚至产生沉淀现象(即淀粉老化),健尔马足疗机报价。吃了这种老化的食品后,淀粉充填在胃中,一方面不被吸收,健尔马足疗机生产厂家,同时也减少了饥饿感。更为有利的是主食中的蛋白质在经过这些过程后几乎没有损失,而且其中的主要维生素- B族维生素也因其稳定性较强损失甚少。所以, 这种减肥食品只是减少了热量的吸收,而不影响其他营养成分的吸收利用,并且制法简便,是理想的减肥食品,肥 胖者不妨一试。
  胖人吃什么蔬菜好?
  肥胖人宜多吃一些蔬菜,但吃些什么样的蔬菜却很有讲究,水宜生u308价格
  绿豆芽水分较多,被身体吸收产生热量较少,且不容易使脂肪堆积在皮下。
  韭菜含纤维素很多,有通便作用,能排除肠道中过多的营养。
  黄瓜含有丙醇醋酸,能够抑制食物中的碳水化合物在体内转化成脂肪。
  白萝卜含有芥子油等物质,健尔马足疗机三代,能促进脂肪类物质更好地进行新陈代谢,防止其在皮下堆积。
  以上几种蔬菜可供肥胖者以及有肥胖倾向者多食用。
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Old 04-09-2011, 04:02 AM   #2
a2bzyoc3
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Reprinted from 418552370 at 03:43 on October 19, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
If you really love the people around you have to look at it!!! And do not forget to tell them reading! Really scary!! Really met you regret Lai Buji also turn to let everyone take a look at it ... . I really see is a little scared ....
(1) China Construction Bank transferred a gay: Today through a at the front door, the door has an ATM. One old man, has been looked at me and walked beside him, suddenly stopped me. He said he can not read, get an ATM card to me to help him in the front door of the ATM withdrawals. I said I can not help you get, called security to help you. The results, he replied no, keep looking the other passers-by to help him get money. Friends to remember the camera --- yeah, but there are ATM machines. Robbery, or if he said I stole his ATM card, or even his card is stolen, to help him pick up the money left in the ATM video, definitely makes you one hundred fair hearing! I will alert! Is because my colleagues have taken, are still lawsuits. Obviously this is a scam looking for a substitute! Please spread the force is really ~ ~ ~ scam after another, accidentally enter the trap, I am really very hard to detect!
more careful to remind my friends out!
2) Shaoyaoju a landlord, a sudden power failure at home , outside the window to see another family has the power to go see their own meter box, opened the door to be touching the knife - a knife wounding home burglary a power outage, do not rush to open the door view, there are multiple observations for a cat's eye outside the movement, not cat's eye also Gezhao Men listening for some time, there was no unusual ring and then open the door.
(3) the female compatriots attention! This is the latest scam
female compatriots Please note that your fellow men called out to his friends pay attention to the new situation, a female friend to pay special attention to Rights:
a young lady working the way home from work to see a child crying, very poor, and then asked the children how the past. kids just like the young lady said: her, said it was his home address. and then she went stupid with the children. Most people are sympathetic, and then taken to the so-called children's home after she rang the doorbell like a high-voltage to lose consciousness. The next day was waking up ########## in an empty room, surrounded by nothing, she did not even see the prisoners long Sha Yangzi. So now people are used to commit crimes compassion ah, if you encounter this and similar, please do not take him, to bring him to the police station to take a good, wandered into the police station the child must go wrong, please let all the women around, for the general safety of Ms, After reading the trouble to forward it to everyone.
4) met today to beg new tactics, all of you to beware of the ~ ~
rest at home today, someone rang the doorbell, open the door and saw an old woman 50 years old, hand out candy 2 package, I thought it was a neighbor to sub-candy, and the results of an opening, could hear not a local, what she said to us that two bags of sugar, and plan a festive, want to change some money to her, not the back says a lot know what, I could not hear clearly, the feeling is wrong,, scared to close immediately, halo! This year, there was such a move for money.
(5) Forwarding: We pay attention to it! When the ATM withdrawals must be doubly careful!!!!!
last night in the sea of ​​gold the bank ATM withdrawals when the old woman came back and asked if I could get money, and said what cash machines have a key may be bad, I do not know what time the next one The little girl, always wanted me Ji, I did not care, naughty children do, but that she should hand over the money towards the discharge port, ready to take my money, I feel wrong, and immediately pushed her to the side, waiting for the money taken out. After that I thought for a moment, they both gave me a set of set up: the old women are in charge and I Xialiao to attract my attention, the little girl while I was not looking, stole my money! If I do not
preparedness, then maybe the money was taken away, so I went into set up : (I immediately go for a little girl, to recover my money, but who would believe that a My little girl will grab an adult's money? more alarming is that the old woman standing behind me will get light all the money in my card because my ATM card still inside; two I do not immediately go chasing little girl, so get cards catching, then the little girl disappears, no money, ah: (they really are,!)
This is my personal experience, I hope you must be wary when withdrawing money after it, to observe all around, and tell around the family, colleagues, friends, so that bad elements there is no opportunity!!!! new tactics have emerged scam!!
(6) My parents are retired. Yesterday morning, to a strange middle-aged man, said he did not open motorcycle oil, and gas stations too far, motorcycles and heavy not move, so would like to ask my parents to buy a Coke bottle of petrol , began, not to say that it is out of 2,3 million to buy an empty bottle better. My mother took the empty bottles to him, not to mention his really out of his pocket money, but a few hundred dollar bills, but also let my parents find the money. My mother Dunsheng alert, saying forget, but it is an empty bottle. He did not see the hook and my mother looked around and found that My family used in the decoration a whitewash brush, and said this is true, he was willing to buy down 10 yuan, but still goes on hundred dollar bills. Fortunately, my mother has not yet Longzhong,要记得不要丢掉, nor is it the sort of petty cheap
female friends who have to read carefully, pay attention to self-security, ah, now the social evil .... friend sent me a story, is transferred to you take a look, go, be careful
(7) a newly married couple to honeymoon in Paris. In Paris , the wife of a trendy clothing store trying on clothes, as her husband waited outside in the dressing room. but wait for more Shique not seen his wife come out tight to the husband asked the clerk to help inside view, they discover a fitting room empty. husband wife jokes that make fun of people, asking him nervous. So back to the hotel waiting for her to come back. A few hours later but there is no trace of his wife, I discovered that the situation was serious. husband rushed the police, and all the clothing stores and hospitals in Paris asked the whereabouts of his wife. Three weeks later, his wife disappeared as if from, no reply, sadly pack up and move back to her husband only **. Unable to take heart from despair, the husband motivation to work, or even to live alone, decided to exile himself, wandering to various places. A few years later, he impulse to Bali, in a dilapidated house to visit a show abnormalities (FREAKSHOW). He saw a dirty, rusty cage, there is a women no limbs, body, including the face, as if the rag-like dilapidated, full of scars. She twisted on the ground, and issued the groans like a wild beast. Suddenly a man screamed in horror. He since no kind of woman who saw his face, his familiar, belonging to his newly married wife, soon after missing a red birthmark on his face.
(8) The other version is in Shanghai. A few years ago a woman notify the public security her cousin when shopping in the Shanghai unexplained disappearances, but could not find, until five years after the cousin of a friend and saw that the street beggars in Bangkok, Thailand. horror of her hands and feet somehow gone , the body was tied chains In the lamppost.
(9) This is the couple go to Hong Kong in a play when the story. A couple unwittingly into the worst areas of law and order in Hong Kong, a boutique shop? wife very fond of the style of clothing store, and then entered the fitting room fitting. But, sir, first class and waited outside, but could not see his wife out. Because it is so long, so go look for her to open the door, Mr., but the fitting room there has long been empty. He was surprised his wife asked the clerk where to go, but staff were good but the same seems to be collusion, said did not see, and insisted his wife did not like that people came to shop. so he but to ask local police to help search this boutique shop, but to no avail. Then he found another person for some time, until his visa expired. the last resort he could not find his wife in the case of back home. then after a year ... the company invited him to a long leave once again returned to Hong Kong to find his wife
. He traveled with his wife's photographs of Hong Kong's streets, but this is still no clue. finally coming to an end holidays, he physically and mentally exhausted and started to think back when, one day after an inadvertently rare hut. hut billboard reads: He was not interested in exotic things, but because he wanted his days of fatigue , a change of mood, coupled with billboards that read,. but he should not go in! as a rare display inside the cabin of the East to his miserable little room on the stage ... there was a **** hands and feet were cut off as women were placed there as a vase! the women tongue has been pulled out, keep making strange moaning sound. see something so disgusting that he can not wait, really started to run, but do not know why his heart felt a strange atmosphere, and he again carefully watch the woman's face ... Yes! This woman is his wife missing a year ago. Later, he paid to the local underworld huge ransom in exchange for his wife's left torso. but it's too late, and his poor wife back has been crazy. Now she lives in a hospital in the country, continuing to issue strange groans ...
(10) recently told me that his friend heard a crying baby on the door, but then has been late and she thought it was weird, so she called the police. The police told her: She worried that it would crawl to the street and get run over. Police told her: We have sent people to, in any case can not open the door. Police think it is a serial killer, the use of infant cry recorder, inducing women to think that It was abandoned baby on the outside, they go out to look. have not verified it, but the police have received many calls by women saying that they at home alone at night, I heard baby cries outside the door, Please pass this on others, not because open the door for a crying baby.
be taken seriously this post! absolutely outrageous! caution is the better !!!
ago I heard a large living scene missing, was later sold to circus, what organs are sold only as a myth. the result is really to see the horror in the true story of.
(11) it is told colleagues bulk mail. Her friend, referred to as small A it,呵呵!找到的文章,我觉得经典,不知你怎么看?, last week, and two girls, referred to as small B and small C, teach the Lo Wu Commercial City. Luohu Commercial City is Shenzhen counterfeit goods distribution center, Longshehunza, close to Shenzhen Railway Station and Hong Kong at Lo Wu Control Point, is the flow of people large. saying little C within the emergency, go to the bathroom, a small A and small B in the bathroom outside. such a long, long time, or not see out of a small C, two people a bit strange. So the two went to call her. Who knows into a Look, no figure. two people stood on an air-conditioning, a cell phone has no answer . a great living, can not see people die but not to such a living corpse of the missing? so quickly to the police. the police came and asked what the situation after later, said something very very chilling words,. this time a small A suddenly thought, there have been a cleaner pushing a man dressed clean car inside, then came out again ... ... the police told them that this kind of thing is not the first place, and now the police initially suspected of a crime in Shenzhen gangs, organized in the management of low-grade loose
commercial city, taking advantage of people, especially women, did not prevent the sense of the psychological cleaners, the organized kidnapping, crime, trafficking in human organs. Do not forget, from the Lo Wu Commercial City how Hong Kong and Shenzhen Railway Station to close. has now been a few days later, that poor little C girl, still alive but not dead but not die. My colleagues say, a small A, which is my colleague, friend, is still and other small C news. But it is possible, maybe if lucky, living in a small C will be thrown which corner, but lost her kidney, but, more likely, perhaps a few days or months a few years, a small C's head and body, limbs will be in Shenzhen, urban-rural LJ heap was found. If you see this side of living in terrorist incidents, please tell close female friends and relatives, must take precautions to prevent cleaning Workers dressed, because he / she is likely to pay no attention to you while you are knocked dizzy, put away clean car, then waiting for you is very scary living drawn and quartered.
left I remember reading quote!!! (turn) away from home to be careful, to well protect his girlfriend. In order to let more people know of these scams, read to remember reproduced Oh. Maybe this is because you saved the small movements of the a life. Thank you. ..
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