Cervical Maintenance Act ( cervix afflict has been

cervical 24 hours livelihood of law












Please emulate us to do a test: your brain gently back, and then try to corner left,GHD Dark Styler Straighteners, corner right again, you will find the sore, stiff feeling.
latest survey shows: As the long-term continuing disorders, cervical spondylosis, old of attack has worked from 40 to 30 years in advance, and be a truly white-collar occupational diseases.
more worrying is that cervical deck head, then below the trunk, is the maximum active parts of the spine, but also the nerve center of the most important portion, it is the merely way cardiovascular event of failure, serious consequences .

cure the situation will not match the rainy daytime, rather than wait until the cervical spine injuries, go to receive long-term dispose of complicated, not as pre-emptive, proactive, let us be scrupulous to catch on cervical, not one occurrence.

Maintenance Tips 1 7:00

a.m. lively thermostat ancients like to wear long clothes, one is to formality, in fact, the other is health needs. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the pretty, but also in the office to prepare a shawl to defend the neck back. Phenomenat timesally grab chilly, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, nectar 1 or 2 times you can drive away the cold.

attention assurance Tips 2 10:00 5 minutes cervical operation

even more people living in the office, you can very well maintain cervical spine, such as the use of rest wrecks practice the cervical operation: sitting, the body does not move a single head movement, respectively, do bow, ascend, turn left , turn right, protrusion, retrusion; flat, counterclockwise around the action. Every 5 minutes, the action should be playful, gentle.
Maintenance Tips 3 14:00 2 kinds of massage methods
afterward a morning's work, two o'clock in the afternoon, may have already tired his neck, vigor, some of why he did not, there are two easy 1st aid:

(1) back of the neck, upper torso from the head to the bottom of this chasm a distribution with 100 laborers at three points. In spare no exertion to work,GHD Benefit Styler, may hope to extract equitable a few minutes to massage the 3 reaction points, directly relieve neck fatigue and relax the body.

(2) cross-cutting fingers, hands, on the back of the neck,GHD IV Styling Set, back and along rubbing the neck, the intensity should be agreeable, perennial friction 50 times, neck, fever, there will be very loosened and snug feel. Maintenance Tips 4 18:00
act outdoor sports

cartilage nutrition is not through the blood afford, but along oppression changes in nutritional commute. If the lack of play, cartilage ambition face malnutrition, guiding to degradation, boost in outside activities is an course of curing cervical spine, to you the suggested sports are swimming, playing, practicing yoga.
Maintenance Tips Fri 20:00 Dinner kidney plus

as a engaged white-collar, you may not have enough time to arrange healthy and nutritious breakfast and lunch, then dinner, when the bone soul can dine nutritious edible. Chinese medication, walnuts, cornus, habitat, dark sesame seeds, such for bone marrow with kidney function, these matters can be added to your dinner in array to play strong bones and muscles, kidney and spine delayed transformation achieve.

21:00
Maintenance Tips six wings learn Dapeng

watch TV, you can learn a educate Dapeng wings: Gently bend to 90 degrees, the same two arms stretching out to imitate the flight of Mirs, but may want to head up, the higher the better, insisted 5 minutes. This action can help you increase the toughness of cervical muscles. 22:00
Maintenance Tips to enjoy the seven Chinese hot

will be a little cumin, salt and half a catty with sizzling, into a bag, hot on the back of the cervix for 30 minutes. Day 1. Back of the cervix can improve blood prevalence, relieve muscle spasm. Note, do not let the temperature is too tall alternatively too long.

23:00
Maintenance Tips eight chose health pillow

cervical pillows and beds are also a near partner, the pillow is too high or too low,GHD Red Styler Straighteners, the bed is too soft and will hurt the cervical spine. Width of the pillow should reach the shoulder, navel low,GHD Diamond National Flag, high ends of the health pillow-shaped ingot have very nice advocate for the character of cervical spine, cervical spine can get a nice rest; for cervical bad people, wooden bed, brown trampoline is the last co-optation, but too soft bed that is certainly not conducive to the cervical spine. Bad habits to premature aging cervical spine visit us in advance the reason why cervical disease, cervical spine each day because we always meet some of the damage intentionally or unintentionally, some can be dodged, but some are forced to face. And we can do is to advance an knowing of their causes, and the first time to prevent it.

NO1: TCM decoding】 【strain skirmish no doubt, lead to youth people, chronic cervical strain is the main cause for premature aging. Chinese medicine is If held down the position of this unattached work, ignoring the rest to the cervical spine, the neck muscle fatigue, gravity occasions the body to entire the pressure in the cervical vertebrae, so long, it is feasible to evoke cervical spondylosis.

NO2: alpine attack decode】 【Chinese women nativity relatively cold body, effortless to cold extremities, particularly sensitive to air cooler. Cold living context, hobbies, cold food, too little to wear, fatigue are likely to damage the body yang, production bones Deficiency, cozy to take advantage of air cold dampness malign. External environment factors that can make air cold dampness neck muscle spasm, small blood containers, resulting in soft tissue blood circulation disarray, over time, can cause cervical spondylosis.

NO3: bad posture [Chinese] decoding the person spine have distinctive physiological curve, if we violate the statute, it is a long-term location, will finally lead to body imbalances, poor blood circulation, causing abuse to bones. For instance, for a long time lying down seeing television, the car was damaged cervical nap is to migrate.

NO4: TCM decoding】 【body deficiency malnutrition,GHD Black Styler Straighteners, depression, activities and other ingredients are fewer promising to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan wastage, bone loss, degradation, or if you sprint into excessive strain can accessible lead to cervical alpine attacking the problem. Some omens of cervical neck pain accident, rigid neck, etc., some people quite nervous, worried that he must have had cervical spondylosis. In fact, this is mostly due to cervical fatigue, changes in posture, and extra cervical rest can often relieve themselves. In addition to cervical neck pain, but commonly there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness, wading knock Gone with the Wind and other symptoms. Can go to the hospital through the X ray, attractive resonance imaging, vertebral aisle angiography to confirm the diagnosis.


long-term Internet way, constantly the face of the screen go friends, which namely classified on the sum, you tin test your cervical spine to the small right? Flexible, perceptive, muscular ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?




1. Perhaps the reason is often to drive, you often feel that the recent disability, walking beat Gone with the Wind?

2. In recent months, you have been several unexplained stiff neck event?

3. In addition to neck embarrassment, you often dizziness, vertigo, palpitation, you consider of a heart attack?

4. finished the blueprinting meeting morrow to use the circumstance, you find the shoulder anguish was not elevator up?

5. nape of the nape aches, you detect time to go to a handy beauty mart massage, the situation cultivated, a few days the situation aggravate?

6. clothe up, you never fall back, summer tank tops, cheap necklines in winter, often exposing your ######y neck?

7. your vision has decreased, the change cups, yet too especially vulnerable to labor the eye, afraid of conference light, adore tears? If you already have some of the above characteristics, then we have to guard against the likelihood of cervical disease struck.

friends: caustic cervical disease plaguing modern city. Hand to his neck, is not some stiff? Look around, there is no point sensibility pain? Beware, do not let you find on cervical disease. Let us treat cervical, remedy health!