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Old 09-07-2011, 06:44 AM   #1
fjns15412
 
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Default 饮食补钙减肥法瘦得更快更健康

 久减不瘦?补点钙!
  一项最新研究结果显示,光波炉官网,在减少热量摄入的同时,补充钙和维生素D有助增强减肥效果。
  加拿大的科研人员将63名肥胖女性分为两组,第一组每天服用两粒600毫克的钙片和200个国际单位( IU)的维生素D,第二组不服用任何钙制剂。
  在为期15周的研究时间里,两组研究对象每天都比平常少摄入700卡路里的热量,健尔马足疗机。研究结果显示,在排除其他影响因素以后,与第二组相比,第一组补钙的肥胖女性体重下降更多,盟特光波炉。同时,她们体内对人体健康有不良影响的低密度胆固醇的水平明显下降,而对人体健康有益的高密度胆固醇的水 平明显上升。
  科学人员分析说,补钙之所以能够增强减肥效果,原因可能是多方面的,比如足量的钙在人体肠道内会与食物 中的脂肪酸、胆固醇相结合,阻止脂肪在肠道内吸收;而血钙升高时,人体内降钙素的分泌增加,水宜生水杯u308批发,有助于控制食欲,减少食量,起到间接的减肥效果。
  因此科研人员提出,对于青少年肥胖者或难以控制食量的肥胖者,健尔马足疗机二代,可以通过补钙来达到减肥效果;对于缺钙的肥胖女性,可以考虑通过补钙以降低她们患心血管疾病 的风险。
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