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341516 2008 年 10 月 12 日 14:20 Reading (loading. ..) Comments (0) Category: Personal Diary
Weather a cold, and many people feel the whole body chills, cold hands and feet in particular can not stand. This is the traditional Chinese medicine called \improved general and Bu Zhiyu special cold, clinical, and to the elderly, women, children and easy to cold allergies, the body relatively cold, you need to make therapeutic drugs to improve health. Alternatively, you can use \
yang type of these patients often need to use nourishing medicine, nourishing qi needs to be velvet, cinnamon, ginseng, Placenta, monkshood, Ginseng, Cistanche, Psoralea, Dodder, Rehmannia , Angelica, donkey-hide gelatin, medlar, plastic turtles, are commonly used medicinal herbs in the boiling, the can of chicken, duck, lamb, eel,
red wing shoes, nutritious and delicious stew Tushi integrated.
using wine processing methods, but also some of the symptoms is feasible, as some numbness of the limbs, bone pain patients often easy, Wu Shengxian recommendations, may wish to take sorghum, rice, or rice wine, the Chinese cut into flakes or ground into meal to the ratio of eight to two, soak them, about 2 months or so to drink. Such wine, can drink 2 times a day the way a small drink.
In addition, if their stomach is weak, all kinds of prescriptions can be boiling, they go to the dregs juice, make it a paste, together with rock sugar, with warm water every night of the open, the same as taking the loquat paste, one tablespoon serving. In this way, on the spleen and stomach, poor digestion and absorption of the most suitable.
often cold hands and feet ... your heart is too weak Rights
cold hands and feet and heart blood vessels have a great relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body, oxygen through combustion to produce heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will affect the transmission, resulting in the case of cold hands and feet.
From the Chinese point of view, easy to cold hands and feet, numbness, and more blood of the problems are because of qi and blood deficiency caused by poor blood circulation,
red wing heritage, blood is insufficient.
the main cause of cold hands and feet】 【
* weak heart, can not make the blood supply to peripheral parts of the body.
* the body is not enough blood volume, hemoglobin and red blood cells is low.
* blood vessels are blocked, or fever, flu can affect the brain and other central nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not tighten freeze, producing heat to cold.
【Who is most vulnerable to the case of cold hands and feet】
* size is too skinny girls
body lean, cold body of the girls most prone to cold hands and feet case, because this type of human peripheral blood circulation is poor, easy to make the mechanism of temperature regulation disorders, and cold hands and feet is not smooth functional regulation of the autonomic nervous system, blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joint district belongs to exercise more, because the fat, blood vessels are relatively small, easy to heat loss.
* low blood sugar or low blood pressure when
food is a very important source of calories the body, and if you lose weight too, hungry too far, so that low blood sugar, there will be cold hands and feet phenomenon. And low blood pressure, blood circulation will be poor, fatigue, body weakness, blood pressure easy to reduce, cold hands and feet would be too much pressure
*
because of work when the pressure of tight or time pressure force, and make cold hands and feet tremble, as long as after this period of tension, will gradually restore warmth.
*
warm clothing is not enough if the cold hands and feet, the average deployment of that body in question, if you have several more pieces of clothes to wear, but the warm hands and feet has not been restored, to pay attention because friends Table of temperature sensation in many human neural receptors of the \
* cold weather or a long stay in air-conditioned room
will let the blood flow reduction, blood slowed down to cold hands and feet.
? cold hands and feet refused to lift a full range
cold hands and feet, it is necessary to proceed with all aspects of daily life, quickly began to exercise, diet, eat the medicated food, hot springs, massage ..., you can extremities warm, ruddy ground
. Strategy 1: ground movement. I suggest you walk away
ground up and do some morning exercise, walking is the best choice to walk faster than with Oh, running slower than the speed, stride forward, his hands thrown way toss, took 30 minutes to promote the blood run, the body will be warm, because early in the morning let the blood circulation and metabolism speed up, so full of energy all day, not easy to cold Oh
You can also try a simple stair climbing, the original jumping, moving and 20 minutes, to sweat a little extent, help strengthen the ability to regulate body temperature. After 40 minutes of work, the best stand up and walk, Tata step, when the earth is not the work of fingers, toes? Y, can be to help blood circulation.
. Strategy 2: Multi-vitamin supplements, vitamin E can be E
expansion of peripheral blood vessels, is helpful for peripheral blood circulation, but the effect of vitamin E slow to be effective for 3 months before, and every day is enough to take 210-250IU.
. Strategy 3: Eat more foods containing niacin
nicotinic acid to stabilize the nervous system and circulatory system is helpful, but also improve the nervous tension, stress diarrhea, skin inflammation, but also expansion of peripheral blood vessels, improved cold hands and feet, and if large doses, will face flushed, hot it
Tips 1 - Where
niacin nicotinic acid in animal liver, eggs, milk, cheese , brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung bean, coffee, the content is very rich.
Tips 2 - synthesis of vitamin B group can help
niacin, vitamin B1,
red wing shoes online, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels a day can add 30 - 60mg of vitamin B group.
. Strategy 4: Eat more nuts. Carrot
method can be by daily tonic, warms the body, such as nuts like walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach, papaya, are eating the best choice, other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, is cold hands and feet people should be more optional ingredients.
wish to remind, cold hands and feet vulnerable people throughout the year should avoid eating cold food, ice or a cold drink
. Strategy 5: Training the habit of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can promote blood circulation, the use of normal diet, with food, such as eating fried noodles,
red wing boot store, Fried rice noodles add a little chili sauce when; the soup to add more pepper; eat dumplings, with hot and sour soup bowls, potentially eat into a lot of spice
. Strategy 6: Warming eat food
such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls ... and so on, to eat not only the body warm in winter, getting up to make the body \ effect cold hands and feet can not.
medicine, there are many drugs and prevention of cold hands and feet can be improved, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk rabbit child, Morinda, cinnamon, Cistanche, Curculigo, jade seeds, cassia twig, ephedra, ginger, pepper, pepper, nutmeg, cardamom grass ... and so on, whether it is tea, boiled, into the dish, a lot of food to yes
. Anti-cold hands and feet Sibu 3 posts:
* wolfberry soup
Ginseng Ginseng, medlar the 5 money, adding 1500cc of water, with the fire boil, then simmer for 15-20 minutes , and serve.
*
ginseng drink ginseng 7-8 walnut pieces, 15-20 pieces of walnut, add water, overshadowed by the fire to boil, then simmer for 10-20 minutes, before going to bed warm drink, drink the soup can be light, but the best will be taking the residue boiled.
*
drink red dates longan red dates,
red wing boots, longan amount, add boiling water to drink, especially for anemia, easy to feel dizzy people.
. Strategy 7: Do not hunger too
not a partial eclipse, excessive weight loss, so that some amount of stored body fat, can help maintain body temperature. If, prior knowledge of today's busy because of work, not time to eat, they may first prepare some biscuits, bread, tea, ginseng, or supplement the heat in a timely manner.
. Strategy 8:
taking Chinese medicines have a fixed prescription medicine to treat cold hands and feet, such as Shiquandabutang, eight treasures soup, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Fuzi Lizhong in the soup, Gui Zhi Tang, Pueraria, Ephedra soup, Angelica decoction, kidney pills, Gui Wan ... and so on. The Chinese are usually more suitable for physical treatment, and if you are not sure, but also to open your prescription medicine practitioners.
. Strategy 9: Do not keep warm
as beauty, or wear too much fear of being laughed at, and want, warm clothing, a variety of warm measures, such as jackets, caps, gloves, scarves, masks , health, clothing, socks, cold weather wear all the time to be complete. Took off his coat before adding to be sure the weather has been hot up, not because of mental irritability, nervousness,
red wing motorcycle boot, hot flashes, or after the event was fever, warm clothes to take off immediately.
not wear tight clothes, because clothes too tight will inhibit blood circulation. Before going to sleep at night, remember to wear warm woolen socks, to help your feet cold, we should note that if the feet lose temperature, is not easy to sleep Rights
Raiders 10: The oil bath
have space-time, multi baths, and ginger in hot water or chamomile, basil, cinnamon, rosemary oil, pepper bathing agent, can be to promote blood circulation, let the body warm.
bath, alternate cold and hot water shower can be the hands and feet, hot and cold through the blood vessels between the scale to achieve the purpose of blood flow. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall asleep. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super hot hands and feet dose:
If your hands and feet really cold to not work, District can not meet you in hot water, I suggest you find a bucket and filled hot water + + ginger rice wine, hot water and rice wine ratio is 1:1, while taking advantage of watching television or relaxing soak, very effective Oh
. Raiders 11: Chinese medicine acupressure
proposals daily massage, cold hands and feet and body can ease symptoms of chills Oh
* If the phenomenon of systemic chills
You can massage the inside of the Hoku ... thumb, wrist inside the inner 3-5cm below the knee points and their 6-8cm of the full three years.
Chinese medicine, talk, winter is the season of yang within the V, that the \Hand, Foot, in terms of the body relative to the end of the trunk, Chinese medicine called \Winter \You can try the following way!
1 appropriate exercise should not be done over, high-intensity exercise. Jogging, walking is a good choice!
2 sleep should be the law, \
3 moderately warm to cold and usually do not feel appropriate activities do not sweat, do not dress too little too good!
4 foot kept clean and dry, rub Mount dysphoria, to improve the human end of the microcirculation of blood vessels, like the upstairs said, their feet are also very good!
5 should not arbitrarily tonic, there should be selective! Cold northern winter, may at its discretion make hot food, such as cattle, sheep, dog, etc.; the more moderate southern climate, nutritional supplements should be clear and make sweet warm flavor, such as chickens, ducks, fish is appropriate; climate, dry place Jin Gan Runsheng should eat foods such as fruits, vegetables, sugar is appropriate. If it is drugs make up, there should be medical advice. Remember Remember!
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