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Reprinted from alumni of the user at 14:11 on August 30th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
Take a deep breath
stand the role of the first type: expand the lung capacity, improved circulation, in preparation for the following exercise.
type
second half the role of type: pull themselves together, stretching the spine to correct mistakes posture, strengthen the waist, hips, thighs, and enhance renal function.
awkward style
role of the third type: strong thighs,
mbt trainers, calves, buttocks muscles, stretching the hip joints, alleviate lower back pain and on the disc have some help.
fourth type birds, the role of king-type
: To improve balance, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm.
stand head and touch the fifth-style knee-type
effects: increased attention, patience, determination of the ability to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, shoulder blade.
sixth-style standing bow type
role: to promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience, determination ability. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the north and the body to improve muscle flexibility and strength.
seventh-style fighters third type
role: to improve the body's balance.
eighth standing straddle-type role of stretch-type
: posterior thigh muscles and Achilles tendon stretching the ligaments. Gland to promote the function of abdominal organs, improve constipation, sciatica, so that the spine more flexible
ninth triangulation type
role: good for your every muscle, joint, gland, internal organs. This is a side to strengthen the hip and lower back stretching and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major.
X-type stand head and touch the knee straddle type
role: to reduce the abdomen, waist, hips, buttocks, thighs excess fat. Thrust back of the thigh ligament.
XI of the type tree type
role: to strengthen the legs, back,
mbt shoes, chest muscles. Ability to improve balance and concentration, to correct bad posture and prevent hernia.
role in the twelfth-style toes type: This type can make you richer patience. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.
supine role of the thirteenth-style: normal blood circulation to the body completely relaxed. Then, after each action have to do this position.
XIV-style addition to the role of wind-style: abdominal massage internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach removed.
XV-style sit-ups stretching back type
dynamic role: to tighten the abdomen, leg thrust and spinal ligaments.
Cobra
XVI-style role: to maintain a flexible health spine, improving all kinds of relatively minor back pain and spinal injury. The formula is also beneficial to the reproductive organs. It also can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.
locust seventeenth-style-type
role: to make more blood flow to the spinal area, nourishing spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate may also help.
eighteenth Full locust type
role: and the Cobra-style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.
nineteenth-style arch
role: to strong muscles, arch is a very good position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw margin of muscle stretching and strengthening all been. Back muscles stronger, can eliminate fatigue resulting pain and stiffness.
Article type hero role of lie: for sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen leg muscles, thrust the lower back, knee , ankle.
the twenty-first semi-turtle-style
role: to let the body fully relax,
mbt shoes sale, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain, so thinking is more agile.
style camel type
-second effect: there is good for digestion, excretion, reproductive system, stretching and strong spine. Mitigation,
mbt uk, elimination of constipation, back pain, back pain, correct the kyphosis, shoulders sagging bad attitude. Extended abdominal organs, throat, thyroid,
mbt sale, parathyroid, chest expansion, good lungs, reducing the waist, abdominal excess fat.
-style rabbit-style
twenty-third role: the maximum stretch the spine, spinal nerves nourish and maintain the spine's flexibility and elasticity, promote digestion, treat a cold.
the twenty-fourth and one leg knee-type
legs touch the role of head: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function.
twenty-fifth Spinal twist-type
effect: stretching, relax the spine. Relax the waist, back,
mbt shoes clearance, shoulders, neck muscles in various parts of the prevention of lumbar and back pain. Promote bowel movements, is conducive to excretion and absorption.
the twenty-sixth type Perak sit aspirated
effect: decrease in body temperature, stretching, relaxation abdominal organs, and promote circulation, strong abdominal muscles, reduce waist circumference.
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