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city people all the time now to work for a living to worry,
burberry handbags, there are many negative emotions that could not get the spirit. In fact, in the face this time, we should find something to relax and happy, and the following 10 health little habits that can make you happy and relaxed.
1, day 拍几张照片
reason: every day to take photos of some of the people and things around, such as trees outside the window, the roadside flowers, neighborhood children and friends wedding. These fragments of any records may be forgotten up from time to time when you organize your photos, you will find all the details are wonderful memories, nothing to complain about, so people will easily become happy.
2,
handbags online, watching sad movies
reasons: watching a sad movie, such as Fortunately, this is only the movie, and not real life, the mood will be much improved. This is a reverse way of thinking, often used in psychology to help people for the issue of perspective.
3, in the weekend morning daydream
reason: Many competent housewife, early Saturday morning to get up from the beginning, non-stop to do chores,
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5, at the waterside walk
reasons: studies have pointed out that because the infant has exposure to amniotic fluid and, therefore, is inherently hydrophilic. Walking by the water that can effectively help people relax, even more trouble, there are trees there is water in the environment, you can temporarily put aside everything for his
6, occasionally eat a big meal
reason: to eat a big meal is wonderful, not only can enjoy delicious food,
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7,
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reason: When they saw their dirty and ugly and long nails, no one will have good mood. 1 nail every week to do, not only make your nails look more clean and beautiful, but also allows you to have
8, participate in group activities
reason: Although being alone is one way of regulating mood, but do not be stingy with her time to rest, the separation of part of the collective activities. Mountain climbing, hiking, picnic, party, fan club ... ... to encourage their active participation in group activities, you will find in the common play to their strong, peaceful strength.
9, regularly swimming
reason: Swimming is one of the most exhausting sport, but the activities of people exhausted, to free yourself from worry, physical and mental stretch. Choose a person to swim well, which surrounded by water,
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10, while driving, while loudly singing
reasons: a bad mood, turn on the car radio, transferred to a larger volume, which play the melody along with loud singing, do not have to care about others cast a strange look . Maybe this time you little silly in the eyes of others, but it really is a rapid release of people feel a good way.