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Reprinted from 591371027 at 20:50 on December 21, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Share Guide: I believe we all want to have a healthy body, in the cold winter strengthen his immune system, do you want to know what way to improve their immunity to it? To share with you today, some unknown way! ~
1 type: regular comb hair with both hands and bend into a claw-shaped fingers naturally, from the front to the back of the head and gently comb, repeated 36 times. Can prevent high blood pressure, dizziness, headache, increased intelligence.
type 2: normal operation head opened his eyes, eyes slowly to the left and right, up and down, far and near all activities 18 times, again the rotating clockwise and counterclockwise 18 times. Can prevent eye and improve vision.
3 type: plane light eyes closed regular bath, the first two hands before and after rubbing 24 times, followed by the two sides of the palm faces upward from the nose next to the massage to the forehead, and separately to both sides of the massage to the temple, then down to the lower jaw massage, bath, face repeated 18 times, and finally opened his eyes. Can prevent facial furuncle, eliminate wrinkles beauty.
4 type: Constant rubbing the nose with both hands the middle finger is placed on the nose hole on the side of the Ying Xiang, gently Rouan 48 times. Can prevent a cold, rhinitis.
5-type: upper and lower teeth incisors often knock knock 48 times before, Daya after the knock on both sides of 48, knocking the power should not be too much to gentle sounds for the degree. Can prevent dental problems,
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6 Type: Light closed lips tongue stirring often, the first outside of the tongue on the teeth, lips and inside by slowly turning clockwise and counterclockwise, each doing 9 times . Prevention and treatment of periodontitis can improve language skills, increase saliva.
7 type: Tianjin often swallow the saliva when the mouth is large, to three times, with the idea of swallowing induced slowly to the small stomach. Can prevent stomatitis, to help food digestion and absorption.
8 type: ear often play the mouth Weibi, on both sides of the two palm over his ear canal, after ten fingers on the brain, with the show surface pressure in the middle finger pointing back and light gently slide the brain after playing 24 times, you can hear the sound pound. Can prevent ear disease and improve hearing.
9 type: the rise of department heads often lifted from front to back slowly, repeatedly done 24 times. Can prevent cervical disease, dizziness and headache.
10 Type: regular line and two hand chest side repeatedly in the chest from top to bottom line and chest 24 times. Cough can prevent disease, heart disease, depression.
11 Type: belly often overlap on the Mount of two palm navel center, the first in a clockwise direction around the navel, small-scale Moroccan belly 12 times, then a wide range of Moroccan belly 12 times. Then counterclockwise 12 times a wide range of Moroccan belly,
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12 Type: The Turning back the two palm gently on both sides of the waist Shenshu, the finger down, and slowly clockwise and counterclockwise to Rotate three times in each direction, and then to the spine axis, again turn left and right of the waist three times. Can prevent lumbar, lumbar muscle strain,
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13 type: Dan often keep two eyes light off, the two overlap on the palm below the navel, the small stomach, mind focus on a small abdomen gently about 5 minutes. Can improve the body's energy, stamina, intelligence, immunity, vitality.
14 type: anus often mentioned abdomen levator ani slowly inhale, exhale slowly puff loose anal, repeated 20 times. Can prevent hemorrhoids, urinary frequency urinary urgency, urinary incontinence, fecal incontinence.
15 Type: two-arm from the shoulder under constant shaking, backward, upward,
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16 Type: regular squatting knees slightly bent knee, straight knee on the squat repeatedly done 20 times. Can prevent arthritis, lower extremity muscle strength increased.
17 Type: Rocker side of the lower limbs with the legs often, the other side of the leg straight on the Rocker,
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18 type: Britain with the regular force after the two under the heel slowly Dianqi Britain, repeated 7 to 10 times. Can prevent many chronic diseases, improve the physical, mental.
the Editor: I hope that we can care of their body, do more exercise, improve their immunity, health is the most important, share with friends, take a look at it, I hope this paper help! ~
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