Within one hour after a meal do not do eight things - Qzone log
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Reprinted from 1076453750 at 11:14 on December 26, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary We all know that an unhealthy diet may lead to terrible disease, but often overlooked after a meal of some small habits, everyone knows, these ordinary vices is likely to be your health \After dinner relax belt
phenomenon: many people feel after eating too much and feel uncomfortable stays, often relax belt buckle, that would allow a lot of stomach discomfort, reduced stomach \involvement will make your stomach!
results: gastroptosis.
principle:
eat a lot of relaxing belt buckle will cause a decline in intra-abdominal pressure, forcing stomach sag. Over time, it will suffer from ptosis of the stomach.
solution: hold you to eat slowly.
eat hold because of the food eaten over the volume of the stomach itself, so that things can not be digested in a short time, destroy the normal movement of the stomach, often eat stays there will be abdominal distention, nausea and even vomiting symptoms, may lead to gastritis, functional dyspepsia and other diseases, but occasionally eat if the situation stays out, or can be a way to link discomfort. Then once the food support, you how to do it?
People eat more fullness, eating insisted the future there will be four types of actions: lying, walking, sitting, lying prone.
Department of Gastroenterology, Peking University Third Hospital, MD, Xia Zhiwei provides us with the best solution?
Dr. Xia said that after over-eating, the stomach is expanding, slow movement of the stomach, the stomach is not easy to row empty, this time if the sit-in, then emptying the stomach is not helpful, and after meditation, the body in the buckling state, the stomach muscles are relatively flat across the state, which may lead to gastroesophageal reflux.
fullness after eating, lying down immediately if the case, the harm may be even greater than the sit-in. Because the diet fed, the stomach pressure is relatively high, if the flat immediately, then it may cause gastroesophageal reflux, and even the worst case, vomiting, so supine is not a good choice.
tummy, then, would further increase the pressure on the stomach, oppression stomach, so hold off eating, I thought, when bloating, get on the ground is not good.
walking can help the movement of the stomach, so stomach emptying as soon as possible, so walking is a more appropriate choice.
eat stays around after the Ministry of walking can promote peristalsis, the gastric emptying of food as soon as possible, but not for strenuous exercise, otherwise it would be stretching the stomach fullness, increasing discomfort. immediately after a meal to eat fruit
phenomenon: Many people like to eat fruit after a meal that can be added through this human body needs carbohydrates and trace elements can also be oily solution, in fact, this is a the wrong habits.
result: a long time, can cause bloating, diarrhea or constipation and other symptoms.
principle:
food into the stomach after 1 to 2 hours to go through the digestion, if you eat fruits immediately after a meal, will be eating the food the previous block, resulting fruit is not normal digestion.
solution: fruit is best eaten in between meals eat fruit after a meal
addition to increasing the burden that the gastrointestinal tract, but not be a problem for normal people, need to be noted that in addition to containing vitamin fruit and other nutrients, but also contain more dietary fiber, dietary fiber on digestion and absorption of certain nutrients affect, such as trace elements. Therefore, it is best to eat fruit in between meals to eat, elevated blood sugar, especially not in favor of immediately after a meal to eat fruit.
drink tea after a meal
phenomenon: the Chinese Aihe Cha, eating with a cup of tea seems to be full service. However, before and after dinner drink tea, but very bad behavior!
Results: dyspepsia, iron deficiency anemia.
principle:
tea after a meal, it will dilute the gastric juice, digestion of food, digestion and absorption of nutrients. Such as tea contains theophylline,
belstaff sale, theophylline can interfere with protein absorption of trace elements, especially trace elements such as calcium, zinc, iron and the presence of theophylline at the same time, the absorption rate decreased significantly. Contains large amounts of tannic acid in tea, after dinner tea, it will make the stomach did not have time to digest the protein together with the tannic acid precipitate formation is not digestible, the impact of protein absorption. Another tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.
solution: will eat, but also to be with.
should eat with soup and water. This helps dissolve nutrients in food is conducive to digestion and absorption of the small intestine. If the meal or meals without added water, after dinner digestive juice secretion in the body fluids can cause dehydration, is bound to cause thirst, then water will dilute the gastric juice at this time of digestion.
after dinner tea, tea should be changed as weak tea, do not expect tea can reduce the sleepy, which it will affect the absorption of nutrients.
In addition, fasting water fasting is that early, in about an hour before dinner, you should drink a certain amount of water. Because the digestion of food is digested by the digestive organs to complete. The total daily secretion of digestive juice of 8,000 milliliters. Drinking water before meals and after the stay is only 2,3 minutes in the stomach quickly into the small intestine, is absorbed into the bloodstream can be added after about an hour on the water needs of the body cells. An hour before a meal to ensure adequate water for the secretion of digestive juice to help digestion and absorption, without affecting the physiological water content of tissues and cells. More should be fasting while drinking water before breakfast. Because sleep and body water loss of more blood more concentrated, can get up after drinking a glass of water to add moisture, reduce blood viscosity, so that blood vessels expand recovery. Drink warm water fasting is appropriate, you can drink with a light fruit juice, weak tea, juice and so on. Milk, milk, eggs and other food should not be in the fasting, but should be on the meal or meals before eating. Smoking after a meal
phenomenon: the \
result: damage to the liver, brain and heart blood vessels.
principle:
results show that: increase in gastric motility after a meal, the blood circulation of the strongest ability to absorb the smoke. At this time smoking a cigarette, smoke more easily than usual of harmful substances into the blood, poisoning, usually greater than the sum of smoking 10 cigarettes a day.
solution: it is best to quit, quit if it can not, look at it the following way.
1. smoke on bronchial and lung tissue containing harmful radiation dose, tea has anti-radiation function, smokers smoke at the best side of tea, anti-radiation benefit health.
2. Vitamin C on the elimination of nicotine in the body, improve the resistance of cells to maintain a significant role in blood vessel elasticity. Foods rich in vitamin C, orange, orange, lemon, prickly pear, fresh dates, tomatoes, peppers, cabbage, rape, cauliflower, bitter gourd, carrot, white radish and so on. So, love smokers who should eat fruits and vegetables.
3. Vitamin B2 can break down the tar in the benzopyrene harmful substances, and decomposition of cellulose can be excreted. Therefore, smokers should also eat more foods rich in vitamin B2 such as animal liver, eggs, milk, mushrooms, peanuts,
belstaff coat, lean meat, yeast, wheat, spinach, and leeks, Carpenter vegetables, cabbage and other cellulose vegetables and fruits.
4. iron and vitamin B12 have to pay to lift the oxygen barrier, so smokers may be appropriate to add iron-rich foods, such as animal liver, meat, egg yolk, kelp, legumes, and foods rich in vitamin B12 such as milk,
belstaff jackets outlet, eggs, fish, clams, beer.
5. Smoking can also lead to cardiovascular disease, Changyin leaf tea, eat more fish and roe to prevent atherosclerosis and coronary heart disease.
Therefore, smokers should also be a good delicious food are!
meal bath
phenomenon: Some people like to eat rice to take a shower, bath after a meal that can promote blood circulation, helps the body health. Others will eat the rise of sweaty,
belstaff leather, like after dinner to wash clean. Some people hate the restaurant smoke flavor. However,
belstaff jacket, take a bath immediately after a meal relatively big impact on the body.
result: indigestion.
principle:
meal bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced, so that the digestion function, and cause indigestion.
solution: I love taking a bath, the time selected.
scientifically speaking, when the hunger before meals, do not wash, likely to cause temporary hypoxia and anemia, is not good to wash immediately after a meal, preferably after a meal an hour or longer. One day before going to bed bath will eliminate fatigue leaving you relaxed sleep.
bathing in mind the time, the following five points you should also know.
1. a bath every day a few days the right intervals, washed every day, OK? one day there will be a product of metabolism, so you can take a bath every day, the hair should not be washed every day, 3 days to the most appropriate, in order to avoid lack of grease and hair dry yellow.
2. bath How many degrees the water temperature in the most appropriate? overheating of the skin, what is wrong? not temperature the more heat the more bactericidal effect. Superheated steam temperature is too strong, hot red skin, but too bad. Common hot water wash bath, but also promote skin aging. General water temperature control to 50 degrees at 40 degrees the best.
3. wash rubbing direction is along the pores when the pores or the reverse? correct approach is based on the direction of scrub along the pores, as pores are open bath, and along pore cleansing, not from the pores into the filth and pollution skin.
4. bathing or washing hair should be asked to wash the body? should be her hair. When the hair came down in the body, the pores of the body due to heat and gradually spread, \
5. There are some toiletries in a greasy feeling after using it, why is this? most bath products not only Pure, as well as skin care ingredients: an acidic component. Smooth body feeling is the result of skin care, such as protective film.
immediately after a meal walk
phenomenon: China has two goes, one is \Which two statements be ideal then?
results: indigestion.
principle:
For some people, after dinner, \
solution: different people, different treatment.
take a walk after a meal, for less usual activities, long desk, gastric acid secretion in body than fat or too many people;
do not go after a meal, mainly referring to poor physical fitness, poor health, particularly people suffering from diseases such as ptosis of the stomach, not only can not walk after a meal should be supine for 10 minutes.
improper exercise will hurt the stomach, gall bladder, such as strenuous exercise when the body re-distribution of blood, gastric motility decreased, significantly reduced the secretion of various digestive juices, the digestive system in the inhibitory state; exercise without proper rest, eat immediately or greedy lot of frozen drinks, easy to cause indigestion, abdominal pain, diarrhea, vomiting and other gastrointestinal disease and gallbladder disease.
dinner karaoke OK
phenomenon: the recent years, many KTV launched a buffet service, singing and eating, how nice, but, you know? eat to sing, but the very damage the health of it!
Results: indigestion, gastrointestinal discomfort.
principle:
folk have a saying called \Descendants of the stomach capacity to eat larger, thinner stomach, blood flow, this time singing lead diaphragm down, abdominal pressure increases, ranging from indigestion, weight is cause gastrointestinal discomfort and other symptoms.
solution: \But pay attention to gas is made to sing the pubic region, if you eat too full, the sound will not be loud, and will affect health. \dyspnea and lung function decline and other symptoms, serious cases will appear in vocal nodules, vocal cord polyps.
In addition, singing, a lot of people to show their \, resulting in a hoarse voice.
\\Avoid excessive use of voice, the more tired when singing with others wheel, intermittent rest, avoid prolonged stay in KTV room, poorly ventilated environment can easily cause headaches, dizziness and discomfort.
Li Ying suggested,
belstaff online, K songs and pay attention to the process of pay, in addition to drinking water, you can also drink chrysanthemum tea and other beverages bee **, neither As Guadan, you can also heat relieve inflammation, protect the throat and eat your throat pears, bananas, watermelon and other fruits are also good. Remember not to over and over immediately after a cold drink or beer, so that the voice is not good, if only these two, it should also be included in your mouth for a while, to avoid excessive cold stimulation.
\use of voice, likely to cause injury, such as throat swelling, car must go so the next day; and after a cold drink will make the expansion of the throat singing by cold stimulation of vascular obstruction and sudden contraction of blood circulation, increase the laryngeal mucosal edema, resulting in speechless. In addition, for a long time not only to the voice of harmful K song, and its high-decibel noise also may cause hearing damage. KTV singing the volume of the environment are
100 dB or more, plus the echo of the room, the damage will be greater on the ears. \diaphragm down, abdominal pressure increases, the light cause indigestion, cause severe gastrointestinal discomfort and other symptoms.
Also, women in the menstrual period and it is not K songs, women in the menstrual period, as the ###### hormone levels, vocal capillary congestion, showing mild edema, vascular wall fragility than usual, severe cases of individual performance for the entire vocal thickening, relaxation, congestion. If too much time to sing, talk loudly or throat excessive movement will lead to vocal fatigue, capillary rupture, causing bleeding and vocal hoarseness. If cause excessive damage will be difficult to repair.
dinner drive
phenomenon: Many people know not to drive drunk, but you know after a meal should not be a driver?
results: a car accident. . .
principle:
immediately after a meal is easy to drive a car accident. This is because:
1. Eat too full, stomach propped up, and will withstand the steering wheel, so to turn, more difficult, if you need emergency turn, but the steering wheel but also how to turn, however, the car can only be directly straight hit in the past
2. warm and thinking **, a meal, watching beautiful women in the street, could not keep or Kanji Yan dreams, so you will not pay attention to the road, so easy to crash. I was slower to catch because you want to see more beautiful women, did not notice the car in front brakes, but fortunately, I found just in time, hastened to tread brakes, it did not lead to an accident
3. Postprandial gastrointestinal digestion of food needs large amount of blood, resulting in transient ischemic brain, resulting in operational errors, caused by accident.
Solution: 1 hour after a meal and then drive safer.
(39 Community Health Network)