mandate to fast restore your body after surgery and has grown to amplify their own revitalization and physical feature following training program
1: Great Dragon or variant every day to air a good place to scamper, restore vital capability ,
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2: Quick action every daytime apt do the premier level the abdominal muscles , boost brawn incision near the ribs ,
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3: 5KG the dumbbell on the push every movement , when a 50 periods scope of activities resumed arm ,
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4: 10 push-ups a day and increased every week to carry aboard one arm so near the muscle growth and recovery ,
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5: first here, came up to add into my exercise program !
This is the first level of 8 minutes abs quick ,
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This is the 8 minute abs
fast second level !