2010年8 18, today to lose weight , initial weight 116 kg.
this determination is ESPRIT yesterday after a trip to visit the decision , I was to die against those new clothes to wear on me all miserable ! The culprit is my belly , bellies absolute .
bought L-carnitine open, eat ,
30 sit-ups , 15 minutes hula hoop is ready! ( Of course, this is today's exercise , but also gradually increase the )
Under
I really cruel , and not that 10 pounds of meat what, I do not believe do not cut down, hmm.
support me to cheer me on it, so I report results.
8 19, last night ,
mbt chapa shoes, 12 o'clock ready for bed , the body slightly hot,
Mbt beach shoes, maybe that is the burning of fat in it,
mbt shoes chapa, a bit of insomnia , it should be asleep until 2 o'clock . I dreamed I was lost ,
Mbt beach, hehe ! ~ ~ can not wait to wake up the morning of scale weight, 115 ! great. one pound really is not a dream .
today, August 23 , is already the fifth day ,
mbt lami sale, the current weight of 113 pounds, was seen I said I lost , really happy. A friend asked me how to roll hula hoops can thin it? I really do not want to answer , because I have written above is very clear here,
mbt lami shoes, Lo , I ate it L-carnitine . But today I heard on the internal organs is not good to do the hula hoop , I intend to give up this way, go swimming , or useful for most health, but also the most fun. Hey ! ~ ~ with a comparison photo Oh :
8 27, went swimming yesterday and felt good fun . Bought a device sit-ups , still on the road did not transported to it. Weight : 112.2 kg.