else has to lose and big ass,
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one, first, supine leg lift: a group of 30, do 4. > > > > simply wake up your hips
Second, closing ass to do this action, to separate the legs, hands flat on the body sides,
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three side, one hand supporting his head, one hand on the bed, doing side leg lift. Note, toes down, heel up, the other leg bound in a league together. Speed is not like her so fast,
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four, side leg lift done, gently pat sour place to relax muscles. Well not all done and then shoot to finish 20 to clap, and back to do side leg lift the other leg.
; ; ; ; ; ; ; ; lower abdomen is convex so many beautiful women not satisfied with the place, practice the following night before going to sleep a few moves, the harvest will be a lot of oh.actions by doing the following picture, repeat each movement 20 times a day if we continue, will be able to repair a beautiful body!
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