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Brisk walking is the recipe for fatigue . Way to quickly walk through the elimination of fatigue should be noted that : Walking is no effect , the right way must be fast walking,mbt chapa storm gtx,jordan women shoes 看公正案例, but also for 15 to 20 minutes , so as to balance the muscles , helps the brain to exercise, and thus to eliminate the The purpose of fatigue .
journey rather speak for fatigue effects,cheap authentic jordan shoes, practice is as follows :
1. neck extension posture , Shuangshoubaotou, elbows folder within the cheek , a little forced under pressure to neck flexion and neck force Backwards as far as possible , do 8 times , each time still 1 to 2 seconds.
2. shoulder stretch sitting, fingers crossed on the move , palm facing up, and then from slow to fast after the vibration force of 10 times.
3. thoracodorsal extended posture , his arms held flat Hanxiong bow before the elbow , and then after extending across the lateral arms , head high , do 10 times.
4. lateral extension of sitting, hand on her hips , the other arm straight on the move , the upper body slightly lateral bending , stretching arms above the lateral force 5 times, then change the other side to do,paul smith love too, still 1 to 2 seconds each time .
5. waist extended sitting, your head with both hands , reach,north face mittens 从农历生看出你毕生运气, and upper back, elbow abduction,timberland waterproof, the body straight as far as possible , keep 3 to 4 seconds, 5 times slower .
6. leg extension posture , legs bent placed in his chest, and legs straight at the same time ,vibram five finger sale, toe reach,cheap ed hardy bags 本人热卖推荐：北京精品动感地, 10 times , rest 1 to 2 seconds each time