ad收腹运动机|助你修身的夜间运动法
 

塑身操一
动作：
仰卧躺在床两脚并拢慢慢抬起,健尔马足疗机官方网，抬到与身体成90度时慢慢放下(膝盖不可弯曲，肩膀和手臂不可用力)。
在离床面30公分处停下来，静候1分钟，做10次,光波炉。
PS：一开始停止的时间约15~30秒即可，逐渐的把时间拉长到2分钟,ad收腹运动机。
效果：
可使膝盖变小，提臀，腰变结实，下腹部和胃部赘肉消失,ad健腹机。
塑身操二
动作：
身体躺于床，双膝微弯，双手抱头(吸气)。
双手抱头，将身体慢慢抬离床面，收腹吐气，到最高点时停约10秒慢慢将身体放平,继续动作做2 0次。
效果：
这组运动可加强修饰腰、消除腹部赘肉，达到减肥健美的效果。

Urumqi, Xinjiang trip (under) - Qzone log


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74417 2010 年 05 月 17 日 19:26 Reading (loading. ..) Comments (11) Category: Photo


(Continued above)
earlier address:

by family, on April 20, 2010 back to Urumqi. Have not been back for two and a half, with thoughts and look forward to set foot on the Western way home. Everything seems to be no change, but it seems to be changed. I once again since the earthquake has been felt deeply, cultural change will more than natural change. Bale, and today we talk about culture, just look at pictures.



look like European


the people of South Gate Theatre, this bar should be very Turkish


big banks, when the Political Bureau Standing Committee of the speech here. Because sixty years ago, this level is the highest level all of Urumqi.


People's Theatre statue - dance girl


features. Balaam, a tambourine next to the statue, forget the shot. . . My mother does this dissatisfaction, ha ha


corner of people's theater, very Turkish


see the moon during the day, the moon of the PICC,la gear shoes, said: Rest assured,la gear womens shoes, I will not fall Zazhuo people


photographed


South Lake Square
big tripod. Urumqi is the highest price known as the back of the cell, the volume ratio is so high had been able to buy at high prices, can not figure out


clear blue skies in Urumqi weekdays often see such a brush


sunset again, this time playing in the residential buildings on the


pigeons


fifth day, the sun especially the good. Lightly press the shutter feels ######## ... ... natural HDR, ha ha ha too Niubi


riverside expressway


Bridge direction





Wada Street direction


under the bridge, both sides have a lot of delicious


Uighur women


old house


old house corner


China Lane


Nang road side pit


everything is so lazy, Oh


crossroads


Zhongshan Mobile


Grand Cross of the pedestrian ring


Grand Cross of the south door directions


any city needs so little international element, even if it continues to rape the local culture. This is no city in China can be spared the


Bogda Hotel
absolute veteran. Thirty years ago, this is the Burj Al Arab Hotel in Urumqi


This unit is called the Power Authority before



people of the hotel, now being raped as a small Western-style European


One of the most important theaters in Urumqi
, peace will


and younger brother to dinner,la gears, this restaurant is great, there are prime-time song and dance performances


brother pulled to the dance, we were all happy


dance complete, light Lang said: Come,la gear, come, do not go, we all come one!


After dinner, they encounter the moon. Today she not so shy, so he quickly took a more exposed than


Xinjiang Man Street location


busy during the last ten days
things, not shoot. A blink of an eye to leave. Hey, is not willing to ah. Then, after arrival at the airport, according to the shutter fiercely, hoping to stay home as much beauty, leaving my memories


more clouds that day, but it also highlights one of the characteristics of Xinjiang: the sky picture


over the wind speed is great, the clouds floating in the swift pace, so every 10 minutes, looked up one day, will be completely different


airport small building


Thick clouds over
sometimes covered the sun, the sky will suddenly darken


thick clouds drift away and later, so some views


Ruben said that Xinjiang's sky like Europe. So high, so blue,la gears sneakers, so majestic, so rich and varied


This is not a special effects
Kazakhstan


airport tower


exposed a strong backlight, attracted next to the police guard at my uncle


hey, so beautiful


found a broken lamp, should be the wind


airport beacon


Urumqi, the sky,la gear mens shoes, the sky Eden


Urumqi Airport main terminal






to the sky. . . And clouds


Yes
volatile situation


recent days, I often against this meditation ... ... really


Miles sky, flag fluttered


several small planes


sunset again, this time I finally face the


Bloody Changhong


soul-stirring


acceleration, take off in the night sky.
Goodbye, my Xinjiang, Goodbye, my hometown!


500 meters, the Vision of Urumqi city


1500 meters, Urumqi city lights. I do not know at this moment, what are you doing?


----------------------------------------------- -------------------------------------------------- --------
Here are a few style
done processing chip, a reward for everyone
Xinjiang is so beautiful, I just most people in Urumqi, the Xinjiang, the most polluted cities, has accomplished a lot. I think that must one day I walk past all the places in Xinjiang, record the best of everything.