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-   -   7大健康减肥食品让你苗条又靓颜 (http://www.freeadvertisingzone.com/showthread.php?t=1655894)

08-24-2011 03:48 PM

7大健康减肥食品让你苗条又靓颜
 
  减肥是女人美丽的永恒话题。那么,要怎样才能既减肥又营养充足,保持红润好气色呢?下面,爱美网小编为 你指出一条通往苗条之路的捷径:多吃以下7种健康减肥食品,可以让你苗条又靓颜,健尔马足疗机三代


  1、酸奶

  近年来,多项研究表明,在摄入热量不变的前提下,饮食中,增加乳制品的摄入量,有助于减肥 。
  因为,酸奶中含有丰富的乳酸菌,水宜生水怀厂家,乳清酸,ad收腹运动机价格,乳清蛋白和钙。既可以抑制胆固醇沉积于动脉血管壁,又可以抑制人体内胆固醇合成酶的活性,减少胆固醇的产 生,防止便密,减肥;还可以提高人的免疫力。


  2、苹果

  苹果本身含有大量的膳食纤维,可以帮助消除宿便;而且,光波炉官网,苹果含有钾,钾具有利尿的作用,可以让体内的残余废物,随着尿液排出体外,有美容的效果,健尔马足疗机二代


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