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-   -   夜间运动好修身 (http://www.freeadvertisingzone.com/showthread.php?t=1540166)

07-27-2011 04:25 PM

夜间运动好修身
 
全身肥胖的朋友要,局部胖的朋友要塑身,今天这两款倒是很适合睡前躺在床时做喔,把它拿来当睡前操,让自己 对塑身能够持续下去而又没有心里负担!

塑身操一

动作:

仰卧躺在床 两脚并拢慢慢抬起,抬到与身体成90度时慢慢放下(膝盖不可弯曲,光波炉,肩膀和手臂不可用力)

在离床面30公分处停下来,静候1分钟,做10次

PS:一开始停止的时间约15~30秒即可,水宜生厂家,逐渐的把时间拉长到2分钟

效果:

可使膝盖变小,提臀,腰变结实,下腹部和胃部赘肉消失

塑身操二

动作:

身体躺于床,光波炉的危害应注意几点,双膝微弯,盟特新奇特价格,双手抱头(吸气)

双手抱头,将身体慢慢抬离床面,收腹吐气,到最高点时停约10秒

慢慢将身体放平,继续动作做20次

效果:

这组运动可加强修饰腰、消除腹部赘肉,达到减肥健美的效果。


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