Journey to Tibet 's discipline program
 

mandate to fast restore your body after surgery and has grown to amplify their own revitalization and physical feature following training program

1: Great Dragon or variant every day to air a good place to scamper, restore vital capability ,GHD MK4 Kiss Straighteners, and increase endurance!
2: Quick action every daytime apt do the premier level the abdominal muscles , boost brawn incision near the ribs ,GHD Straighteners! Adhere apt the 3 months behind joining the second level ,GHD Leopard Grain!
3: 5KG the dumbbell on the push every movement , when a 50 periods scope of activities resumed arm ,GHD Carry Case & Heat Mat!
4: 10 push-ups a day and increased every week to carry aboard one arm so near the muscle growth and recovery ,GHD Blue Butterfly 2011!
5: first here, came up to add into my exercise program !

This is the first level of 8 minutes abs quick ,GHD IV Styling Set!

This is the 8 minute abs
fast second level !