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-   -   锻炼你的性交肌肉 (http://www.freeadvertisingzone.com/showthread.php?t=1150504)

hoown7174 05-04-2011 09:19 PM

锻炼你的性交肌肉
 
  阴茎根部的骨盆肌被称为是男性的性交肌肉,其中耻骨尾骨肌起主要的作用。增强这些部位肌肉,可以增加整 个骨盆和阴茎的血液供应量。从理论上讲,这种情况能促进勃起,增加性高潮时快感,并能帮助患者控制射精,因 为男性性高潮时的一个特征就是这些肌肉有规律地收缩。
  锻炼男性性交肌肉的方法又叫凯格尔练习法。男性也可以用排尿中断的办法找到自已的耻骨尾骨肌。一且找到 这些肌肉,就可以有意识地加以锻炼,方法是假想正在阻止小便。一般每天锻炼两次,每次15下,逐日增加收缩 的次数,直到每天一次能做50下,在此基础上,可以作一点变化。如在放松以前,收缩骨盆肌肉并保持3秒钟, 同时可以交替采用常用的时间较短的凯格尔练习和较长时间的凯格尔练习。
  坚持这样锻炼l个月,健尔马足疗机价格,一般可以感受到它对性交的帮助。

05-04-2011 10:12 PM

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05-04-2011 10:15 PM

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05-04-2011 10:19 PM

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