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二步拧腰法 让你极速瘦身
动作1：伸展腰部
预备姿势：两脚开立，两臂上举，两手互握。 动作要领：两臂尽力上伸，然后向侧伸展，重心移向一侧，停8秒，再向另一侧伸展。 动作2：拧身伸腰 预备姿势：直立，一臂上举，一臂伸向背后。 动作要领：左臂后伸，右臂向上伸，身体左转，下肢保持不动,健尔马足疗机，停20秒，换另一边。 动作要求：做扭转时要感觉腰部肌肉的绷紧，脚跟不能移开。 |
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