Windows 7 Discount 10 K Traininag Advanced
 

Office 2007 Pro

Training for a peak 10-K performance
10-K Training: Advanced
by Hal Higdon Click here to get
Hal's Virtual
Training Programs Week Mon Tue Wed Thu Fri Sat Sun 1 3 m run +
strength 30 min tempo 6 x 400 mile pace 3 m run +
strength Rest or 3 m
5 m total Windows 7 Discount, 2 pace
6 m run 2 3 m run +
strength 40 min tempo 7 x 400 mile pace 4 m run +
strength Rest or 3 m 7 m run 3 3 m run +
strength 50 min tempo 8 x 400 mile pace 5 m run +
strength Rest or 3 m 8 m run (3/1) 4 3 m run +
strength 30 min tempo 9 x 400
mile pace 3 m run +
strength Rest or 3 m 5-K Race 5 3 m run +
strength 50 min tempo 10 x 400 mile pace 6 m run +
strength Rest or 3 m 8 m run (3/1) 6 3 m run +
strength 30 min tempo 11 x 400 mile pace 3 m run +
strength Rest or 3 m 8-K Race 7 3 m run +
strength 60 min tempo 12 x 400 mile pace 6 m run +
strength Rest or 3 m 10 m run (3/1) 8 3 m run +
strength 30 min tempo 6 x 400
mile pace 3 m run Rest or 1-3 m 10-K Race