nike high heels 2010 How to wear high heels more h
 

According to scientific claims, the invention of high heels does not in itself ergonomic, she is a beautiful line in order to create a deliberate distortion of the necessary , long legs wearing high heels will cause some damage over time so that the foot shape. But the beautiful, we still desperately in love with it, so to learn how to be both beautiful and wear the right to reduce injuries. Now support your recipe: 1, high heels, heel not too high nike high heels 2010, preferably not more than 6 cm. In addition, the heel should not be too small, or not stable enough to support the weight, while the toe is slightly relaxed, to the soles of the feet and toes a little more space. Usually do not always wear high heels the same height so feet are often squeezed one place. 2, women need to walk a long time, the office may wish to prepare a pair of comfortable flat shoes best prices on uggs classic tall, and wear high heels alternately, reduce the local fatigue. Home after work to soak feet in warm water for at least 5 minutes to foot some relaxation. Chest and abdomen when walking in high heels and natural, steady and the line, not bent, and it is not Rush Run, not to mountain climbing. 3, pay more attention to foot care, to develop the habit of hot foot bath and appropriate massage. Barefoot is best not to wear shoes, this will hurt the foot of the skin. 4, wearing pointed high-heeled shoes, pay attention to the toes have time to look at the activities, thus eased, to prevent over-squeezing the same site. 5, buy a new high-heeled shoes must be a little tight some, not too much, otherwise it will not fit due to high heels caused by sprain, or because the grinding foot and blistering. Wear new shoes to have a certain run-in period, so the new start not a long time to wear high heels, the best place in the home and then go out dressed in a period of time. When wearing new shoes, you can paste the Band-Aid in the heel, or after the purchase of leather keep abreast of. Xiao Bian also heard, with moistened with white wine to put the heel night wear argyle ugg boots sales, followed by many will become soft. 6, many wearing shoes with higher than 6CM lady, you'll find the former heel hurts. Therefore, the purchase of high heels, be sure to choose the right shoe, not too thin, and need some soft shoes, if it hurts to go up, you can buy a few before the heel insoles, so it will be more comfortable walking. If it is, then wear heels to buy a heel pad. yilai：nike heels for women


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